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TUCK JUMPS CHEER HOW TO
TUCK JUMPS CHEER FULL

It is also COMPLETELY NORMAL that your jumps will always be better on one side. Bring your knees up to your chest, do not kick your legs behind you. Below are some tips to remember and for more information, just click on Cheerleading TUCK JUMP. It is one of the easiest as you can practice proper form on the ground. If one leg is higher than the other in your jump, that means that one leg is probably stronger than the other and it is completely NORMAL. The Tuck Jump is one of the first jumps any cheerleader should learn.

Have them give you an extra little lift at the top of your jump so you can have an extra second to execute the jump.

Practice your jumps with a Spotter: Have a spotter hold your waist from behind while you execute your jump.

Start with 2 jumps and then work your way up to 5 – yes this will take awhile!

Do multiple jumps in a row: Jump sequences will help build up endurance and strength in your legs remember to stop when your form is not correct.

Practice on various surfaces: When you practice on a variety of floors including spring floors, grass and on mats, you be able to perform anywhere and you will build strength in your legs ( jumping on a spring / competition floor is much easier than jumping on grass ).

This technique will allow you to feel what it should be like in the air.

Practice on the ground: As you will see in this book, there are several jumps that you can practice while sitting on the ground including the Tuck Jump and the Toe Touch.

Practice smiling: By doing your facials (facial expressions) in front of a mirror you will automatically smile during your jump execution.

TUCK JUMPS CHEER HOW TO

This video shows you how to do the tuck jump properly from start to finish. Practice in front of a mirror: This way you can see what your jumps look like. One of the easiest jumps for beginning cheerleaders is the tuck jump.

TUCK JUMPS CHEER FULL

If you practice with sloppy arms or just “walk through” your routine and do not practice full out, you will have a more difficult time during your performance!Īre How are you doing with your cheerleading jumps? Are they at the level that you would like or are they progressing as quickly as you want? If you want to escalate your progress, here are several ways that you can get on the path to amazing jumps at home as well as at team practice: Keep your toes pointed and your chest facing straight forward rather than curling down towards your knees. As you push yourself off of the ground, drive your knees up towards your chest and bring your arms back to a high V position. If you practice with a big smile, sharp motions and confidence, you WILL perform it that way. Pull your knees up towards your chest for tuck jump. Mixing cardio into any workout is a great way to prepare you to go full out at practice. “The way your practice is the way you perform!” Cheerleading involves a lot of cardio and strength at the same time.